Teens, Adults, Couples & Families
Life can be beautiful, meaningful, and full of possibility, but it can also be difficult, overwhelming, and unpredictable. Sometimes, the weight of past experiences, relationship challenges, grief, anxiety, or the pressures of navigating the world can leave us feeling disconnected from ourselves and others. You may find yourself repeating patterns you don't understand, struggling to feel seen or understood, or simply trying to find your footing during a season of change. You don't have to navigate these experiences alone. Therapy can offer a space to pause, process, reconnect with yourself, and develop the tools to move forward with greater clarity, confidence, and compassion.
I am a Licensed Professional Counselor and Certified Yoga Instructor whose work is rooted in the belief that healing should honor the whole person-their experiences, identities, relationships, and cultural heritage. With a deep passion for multicultural counseling, I recognize that our stories are shaped not only by our individual experiences but also by our families, communities, cultural backgrounds, and the world around us.
I take a trauma-informed, multicultural, and holistic approach to therapy, recognizing that each person's path to healing is unique. I integrate evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), alongside mindfulness and yoga-informed practices when appropriate. These approaches can help clients better understand their thoughts and emotions, navigate difficult experiences, build healthier relationships, strengthen emotional regulation, and move toward lives that align with their values.
Above all, I strive to create a therapeutic environment where clients feel safe, respected, empowered, and understood. I understand that healing is not about erasing the past or becoming someone else; it is about making space for your experiences, recognizing your inherent strengths, and discovering new ways to care for yourself and engage with the world. Whether you are working through trauma, navigating life transitions, exploring your identity, or simply seeking a deeper connection with yourself, I am committed to meeting you where you are and supporting you as you move toward where you want to be.
