Anxiety
Welcome to May, also known as National Mental Health Awareness Month. This month, you’ll notice across multiple platforms information shared, resources highlighted, and personal stories told as the effort continues to destigmatize mental health. As longtime mental health professionals in San Antonio, Sillon Wellness Services is focused 365 days a year on the importance of … <a href="https://sillonwellness.com/blog/mental-health-awareness-month-2024-strategies-for-ongoing-mental-health-support-in-san-antonio-texas/">Continued</a>
You might be surprised to find that sessions are often times light-hearted and (you guessed it) FUNNY! Humor can be one of the most successful interventions that a therapist and client can foster and implement together!
If you or a family member are struggling with a mental health issue, you’ve probably wondered what changes you can make to get feeling better. Mental health difficulties can’t be treated with a one-size-fits-all solution since they vary and differ for every person. But here are a few approaches that can help you to improve … <a href="https://sillonwellness.com/blog/treat-mental-health-issues/">Continued</a>
If you have ever been treated for anxiety before you know that there will be lots of breathing and attempts at relaxing. Your therapist probably gave you lots of tools to help push down your feelings of anxiety and fear. But, have you ever found yourself wondering if this is enough to really treat your … <a href="https://sillonwellness.com/blog/anxiety-out-with-the-old-and-in-with-the-newish/">Continued</a>