Anxiety
While the holidays are meant to be a time of happiness and joy, for some they can be the total opposite.
Did you know your gut health affects your mind? Unlock the brain-gut connection at Sillon Wellness for a holistic approach to mental wellness.
Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!
Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!
Starting January 1, 2025, there will be an important shift in the management of the Tricare East region. TriWest Healthcare Alliance will take over as the new managed care support contractor, replacing Humana for the state of Texas. While changes like these can sometimes feel overwhelming, this transition is designed to better serve you and … <a href="https://sillonwellness.com/blog/exciting-news-about-tricare-east-what-this-means-for-you/">Continued</a>
If you are suffering with depression, you’re not alone. The majority of people will experience depression on some level at a point in their lives, and if they don’t they most certainly know someone who has. Stemming from a variety of factors, and can affect anyone, regardless of age, gender, or background, low feelings may … <a href="https://sillonwellness.com/blog/tips-for-dealing-with-depression/">Continued</a>
Welcome to May, also known as National Mental Health Awareness Month. This month, you’ll notice across multiple platforms information shared, resources highlighted, and personal stories told as the effort continues to destigmatize mental health. As longtime mental health professionals in San Antonio, Sillon Wellness Services is focused 365 days a year on the importance of … <a href="https://sillonwellness.com/blog/mental-health-awareness-month-2024-strategies-for-ongoing-mental-health-support-in-san-antonio-texas/">Continued</a>
You might be surprised to find that sessions are often times light-hearted and (you guessed it) FUNNY! Humor can be one of the most successful interventions that a therapist and client can foster and implement together!
If you or a family member are struggling with a mental health issue, you’ve probably wondered what changes you can make to get feeling better. Mental health difficulties can’t be treated with a one-size-fits-all solution since they vary and differ for every person. But here are a few approaches that can help you to improve … <a href="https://sillonwellness.com/blog/treat-mental-health-issues/">Continued</a>