Sillon Wellness

Summer is sold as the season of fun. And while it does bring sunshine, social events, and a much needed break from school, it can also bring unexpected stress for others.

Mental health conversations have gone mainstream, talked about more openly and honestly than we’ve seen. Despite the growing awareness, things still seem really hard for many of us.

Autism Awareness has certainly grown over time, becoming part of a more mainstream conversation. Social media has helped boost individual stories and voices, giving a real life look at what autism is.

World Bipolar Day on March 30 is the perfect opportunity to open up the conversation further about bipolar disorder. While many people have heard about bipolar disorder, it’s still one of the most misunderstood mental health disorders.

February is Eating Disorder Awareness Month. During this time, Sillon Wellness would like to take a moment to dive into the intricacies of eating disorders. Easily misunderstood, eating disorders can cause a lot of harm, making awareness even more crucial.

If you’re one of the 30% of Americans who make New Year’s Resolutions, now is the time to get them planned out! Listing resolutions is easy, but the follow-through?

While the holidays are meant to be a time of happiness and joy, for some they can be the total opposite.

November is National Caregiver Month. Learn more about the importance of understanding caregiver burnout. Caregivers are selfless individuals who play an important role when it comes to helping those in their lives with mental health or other struggles.

Since September is Suicide Prevention Month, we would like to use this opportunity to discuss ways to increase awareness, disseminate information, and try to lessen the stigma associated with mental health and suicide.