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Life comes with its own set of triumphs and challenges, unique to each individual. Our brains and bodies process these circumstances in their own ways, often creating a lasting impact that extends to all aspects of a person’s life. When those experiences are traumatic, our brain holds onto the memories, activating a stress response that … <a href="https://sillonwellness.com/blog/transform-your-life-with-emdr-therapy-in-san-antonio/">Continued</a>
If you’re looking for comprehensive mental health care in the form of counseling in the San Antonio area, Sillon Wellness is an ideal destination. Offering a wide variety of evidenced based therapy treatments, Sillon has the experience and knowledge to help you get to the roof of your issues and start enjoying life again.
If you are seeking counseling services in the San Antonio area, there are now more options than ever. Sillon Wellness offers a variety of mental health services, including the increasingly popular choice of teletherapy.
You’ve heard it said, “music is universal!” Music is almost always a theme in any activity that we, as humans, engage in. From celebrations to funerals, in group settings or even just alone in the shower, we revel in it. It speaks to us on a soul-level. We identify with it, and it can even … <a href="https://sillonwellness.com/blog/music-as-therapy/">Continued</a>
While you’ve likely looked forward to retirement for most of your life, it can also bring a lot of change, and even some challenges. You might find yourself feeling lonely, or even depressed as your life changes, and it can be helpful to meet with a mental health counselor. Here are a few of the … <a href="https://sillonwellness.com/blog/benefits-mental-health-counseling-retirement/">Continued</a>
Have you ever felt trapped, lost, or hopeless because of the state of your mental health? Often a mental health crisis isn’t something that you can choose to automatically solve or heal by yourself, and you may need help from a counselor. Here are a few reasons why you should consider meeting with a mental … <a href="https://sillonwellness.com/blog/meet-mental-health-counselor/">Continued</a>
Do you suspect or know that your loved one is struggling with suicidal ideation? Suicidal ideation, or suicidal thoughts and ideas, can manifest themselves in a variety of ways. If your loved one is struggling with this, intervening and helping them could literally save their life. Here are a few ways to talk about suicidal … <a href="https://sillonwellness.com/blog/talk-suicidal-ideation-loved-one/">Continued</a>
Have you ever wished that you could get more out of your mental health counseling appointments? Whether you’re anticipating your first appointment ever or whether you’re visiting your counselor for the hundredth time, it is important that you’re making the most of your time. Mental health counseling can help you to find healing in a … <a href="https://sillonwellness.com/blog/get-mental-health-counseling/">Continued</a>
Have you ever had a bad mental health day and wondered if you should seek out a mental health counselor to find help? It can be a bit tricky to know when you (or a loved one) may benefit from meeting with a mental health counselor. Unfortunately, there has been a sort of stigma in … <a href="https://sillonwellness.com/blog/know-get-mental-health-counseling/">Continued</a>