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Benefits of Having Mental Health Counseling in Retirement

While you’ve likely looked forward to retirement for most of your life, it can also bring a lot of change, and even some challenges. You might find yourself feeling lonely, or even depressed as your life changes, and it can be helpful to meet with a mental health counselor. Here are a few of the benefits of having mental health counseling in retirement.

Helps Cope with Change

First, meeting with a mental health counselor during retirement can help you to cope with change. When you retire, there are countless changes that you’ll experience. Suddenly, you’ll have to handle a fixed income and a retirement budget. You might also have more health problems and healthcare bills to pay. You might miss the purpose and direction that employment gave you, especially if you’re struggling to find ways to pass your time. Retirement simply might not look like what you anticipated, which can be difficult to cope with. Meeting with a mental health counselor can help you to better understand the feelings that changes bring. They can help you to deal with your emotions in a healthy way that will help you to stay physically and mentally strong.

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Allows Your Family to Help You

Second, meeting with a mental health counselor during retirement is a great idea because it can give you the resources to allow your family to help you. You’ve probably looked forward to retirement because it would mean spending more time with your family. But sometimes being around family can reveal that you have some emotional burdens or mental health challenges, particularly as you age. Your family will feel helpless if they see you suffering, particularly as you approach end-of-life care. Meeting with a mental health counselor will give you the tools that you need to talk to your family about your health challenges, both physical and mental. This will strengthen your relationship with your family.

Assists with Loss and Mourning

Finally, meeting with a mental health counselor during retirement can assist you with any loss or mourning that you might be experiencing. Due to age and health challenges, it is common for many retirees to lose siblings, spouses, friends, and other loved ones. This can be a difficult burden to bear alone. Sometimes, experiencing loss can make you more likely to experience depression or suicidal ideation. Meeting with a mental health counselor can help you to mourn your loved ones in a healthy way that still allows you to progress and remain mentally healthy.

So, if you’re approaching retirement and wondering what you can do to stay healthy, remember this article. Your mental health is just as important as your physical health, and you can stay mentally healthy and sharp by meeting with a counselor. This can help you and your family members to enjoy your retirement period.

Are you looking for a mental health counselor? Click here to view the rates and services of Sillon Wellness Services.