Blog
Starting January 1, 2025, there will be an important shift in the management of the Tricare East region. TriWest Healthcare Alliance will take over as the new managed care support contractor, replacing Humana for the state of Texas. While changes like these can sometimes feel overwhelming, this transition is designed to better serve you and … <a href="https://sillonwellness.com/blog/exciting-news-about-tricare-east-what-this-means-for-you/">Continued</a>
If you are suffering with depression, you’re not alone. The majority of people will experience depression on some level at a point in their lives, and if they don’t they most certainly know someone who has. Stemming from a variety of factors, and can affect anyone, regardless of age, gender, or background, low feelings may … <a href="https://sillonwellness.com/blog/tips-for-dealing-with-depression/">Continued</a>
Summer can be a challenging time for individuals struggling with eating disorders. The focus on body image and societal pressure can intensify during this season, making it harder to maintain recovery. At Sillon Wellness, we understand these difficulties and are here to offer support and guidance. Our team in San Antonio and El Paso is … <a href="https://sillonwellness.com/blog/thriving-in-summer-tips-for-managing-eating-disorders/">Continued</a>
Welcome to May, also known as National Mental Health Awareness Month. This month, you’ll notice across multiple platforms information shared, resources highlighted, and personal stories told as the effort continues to destigmatize mental health. As longtime mental health professionals in San Antonio, Sillon Wellness Services is focused 365 days a year on the importance of … <a href="https://sillonwellness.com/blog/mental-health-awareness-month-2024-strategies-for-ongoing-mental-health-support-in-san-antonio-texas/">Continued</a>
Life comes with its own set of triumphs and challenges, unique to each individual. Our brains and bodies process these circumstances in their own ways, often creating a lasting impact that extends to all aspects of a person’s life. When those experiences are traumatic, our brain holds onto the memories, activating a stress response that … <a href="https://sillonwellness.com/blog/transform-your-life-with-emdr-therapy-in-san-antonio/">Continued</a>
According to the National Institute of Mental Health, approximately 3% of teens aged 13-18 will develop an eating disorder, with the average age of onset typically being 18 years-old. Teens are at a stage in life where they are becoming more aware of their thoughts and feelings, especially in relation to others. Physically, teens are … <a href="https://sillonwellness.com/blog/evidence-based-treatment-for-eating-disorders-in-teens/">Continued</a>
Has there ever been a point in your life where you felt like things with school or work were overwhelming? Or a time when you felt like many people in your inner circle wanted or needed something from you that you couldn’t give? If so, it is possible that you were being pulled in many … <a href="https://sillonwellness.com/blog/setting_healthy_boundaries/">Continued</a>
It can feel like a daunting task when one is attempting to find a therapist. Oftentimes, people might feel like they are unsure of where to begin or even how to move forward with this process. Additionally, it might even seem overwhelming to figure out who might be a good fit for you (based on … <a href="https://sillonwellness.com/blog/how_to_choose_the_right_therapist_in_san-antonio/">Continued</a>
If you’re looking for comprehensive mental health care in the form of counseling in the San Antonio area, Sillon Wellness is an ideal destination. Offering a wide variety of evidenced based therapy treatments, Sillon has the experience and knowledge to help you get to the roof of your issues and start enjoying life again.