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Obsessive-compulsive disorder (OCD) can make life feel like it revolves around unwanted thoughts and the rituals used to quiet them. The good news is that effective treatment exists. One of the best-studied options is exposure and response prevention, usually called ERP. This guide explains in plain language what ERP is, how it gently challenges compulsive … Continued
Your heart is suddenly racing. The room feels like it’s tilting. Your chest tightens, and a wave of dread washes over you — the unmistakable sense that something is terribly wrong, even when nothing actually is. If you’ve experienced a panic attack, you know this isn’t an exaggeration.
Your heart is suddenly racing. The room feels like it’s tilting. Your chest tightens, and a wave of dread washes over you — the unmistakable sense that something is terribly wrong, even when nothing actually is. If you’ve experienced a panic attack, you know this isn’t an exaggeration.
Summer is sold as the season of fun. And while it does bring sunshine, social events, and a much needed break from school, it can also bring unexpected stress for others.
Mental health conversations have gone mainstream, talked about more openly and honestly than we’ve seen. Despite the growing awareness, things still seem really hard for many of us.
Autism Awareness has certainly grown over time, becoming part of a more mainstream conversation. Social media has helped boost individual stories and voices, giving a real life look at what autism is.
World Bipolar Day on March 30 is the perfect opportunity to open up the conversation further about bipolar disorder. While many people have heard about bipolar disorder, it’s still one of the most misunderstood mental health disorders.
February is Eating Disorder Awareness Month. During this time, Sillon Wellness would like to take a moment to dive into the intricacies of eating disorders. Easily misunderstood, eating disorders can cause a lot of harm, making awareness even more crucial.
If you’re one of the 30% of Americans who make New Year’s Resolutions, now is the time to get them planned out! Listing resolutions is easy, but the follow-through?