
Did you know your gut health affects your mind? Unlock the brain-gut connection at Sillon Wellness for a holistic approach to mental wellness.

Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!

Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!

Starting January 1, 2025, there will be an important shift in the management of the Tricare East region. TriWest Healthcare Alliance will take over as the new managed care support contractor, replacing Humana for the state of Texas. While changes like these can sometimes feel overwhelming, this transition is designed to better serve you and … <a href="https://sillonwellness.com/blog/exciting-news-about-tricare-east-what-this-means-for-you/">Continued</a>
If you are suffering with depression, you’re not alone. The majority of people will experience depression on some level at a point in their lives, and if they don’t they most certainly know someone who has. Stemming from a variety of factors, and can affect anyone, regardless of age, gender, or background, low feelings may … <a href="https://sillonwellness.com/blog/tips-for-dealing-with-depression/">Continued</a>

Summer can be a challenging time for individuals struggling with eating disorders. The focus on body image and societal pressure can intensify during this season, making it harder to maintain recovery. At Sillon Wellness, we understand these difficulties and are here to offer support and guidance. Our team in San Antonio and El Paso is … <a href="https://sillonwellness.com/blog/thriving-in-summer-tips-for-managing-eating-disorders/">Continued</a>

Welcome to May, also known as National Mental Health Awareness Month. This month, you’ll notice across multiple platforms information shared, resources highlighted, and personal stories told as the effort continues to destigmatize mental health. As longtime mental health professionals in San Antonio, Sillon Wellness Services is focused 365 days a year on the importance of … <a href="https://sillonwellness.com/blog/mental-health-awareness-month-2024-strategies-for-ongoing-mental-health-support-in-san-antonio-texas/">Continued</a>

Life comes with its own set of triumphs and challenges, unique to each individual. Our brains and bodies process these circumstances in their own ways, often creating a lasting impact that extends to all aspects of a person’s life. When those experiences are traumatic, our brain holds onto the memories, activating a stress response that … <a href="https://sillonwellness.com/blog/transform-your-life-with-emdr-therapy-in-san-antonio/">Continued</a>

According to the National Institute of Mental Health, approximately 3% of teens aged 13-18 will develop an eating disorder, with the average age of onset typically being 18 years-old. Teens are at a stage in life where they are becoming more aware of their thoughts and feelings, especially in relation to others. Physically, teens are … <a href="https://sillonwellness.com/blog/evidence-based-treatment-for-eating-disorders-in-teens/">Continued</a>