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It can feel like a daunting task when one is attempting to find a therapist. Oftentimes, people might feel like they are unsure of where to begin or even how to move forward with this process. Additionally, it might even seem overwhelming to figure out who might be a good fit for you (based on &hellip; <a href="https://sillonwellness.com/blog/how_to_choose_the_right_therapist_in_san-antonio/">Continued</a>

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If you’re looking for comprehensive mental health care in the form of counseling in the San Antonio area, Sillon Wellness is an ideal destination. Offering a wide variety of evidenced based therapy treatments, Sillon has the experience and knowledge to help you get to the roof of your issues and start enjoying life again.

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If you are seeking counseling services in the San Antonio area, there are now more options than ever. Sillon Wellness offers a variety of mental health services, including the increasingly popular choice of teletherapy.

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Broken hearts. None of us are exempt from experiencing relationship loss due to death or otherwise. It is not usually acknowledged, but non-death losses can be just as painful or as equally destructive as death losses, and it’s unlikely that we are brought flowers or baked goods in the midst of a breakup or other &hellip; <a href="https://sillonwellness.com/blog/guide_to_heal_after_relationship_loss/">Continued</a>

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You might be surprised to find that sessions are often times light-hearted and (you guessed it) FUNNY! Humor can be one of the most successful interventions that a therapist and client can foster and implement together!

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The pride that comes with helping and protecting others should be fulfilling enough to continue work that is often times stressful and dangerous, right? We often feel that way when entering jobs in fields such as law enforcement, firefighting, emergency services, the military, corrections and emergency room settings. However, these professionals often find rather quickly, &hellip; <a href="https://sillonwellness.com/blog/counseling-for-first-responders-and-their-families/">Continued</a>

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You’ve heard it said, “music is universal!” Music is almost always a theme in any activity that we, as humans, engage in. From celebrations to funerals, in group settings or even just alone in the shower, we revel in it. It speaks to us on a soul-level. We identify with it, and it can even &hellip; <a href="https://sillonwellness.com/blog/music-as-therapy/">Continued</a>

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While you’ve likely looked forward to retirement for most of your life, it can also bring a lot of change, and even some challenges. You might find yourself feeling lonely, or even depressed as your life changes, and it can be helpful to meet with a mental health counselor. Here are a few of the &hellip; <a href="https://sillonwellness.com/blog/benefits-mental-health-counseling-retirement/">Continued</a>

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