Bipolar disorder impacts a significant amount of people worldwide – 1 in 200 to put it in perspective. It tends to show up in those in their mid-twenties, but can occasionally be diagnosed at a much younger age. Through pop culture and the spreading of common misconceptions, certain beliefs about the disorder have taken hold and stuck. The truth is, bipolar disorder can present differently from person to person, with symptoms ranging drastically in severity and occurrence. The distinguishing factor of bipolar disorder revolves around extreme mood shifts that cause periods of both depression and mania. This ongoing roller coaster can cause problems with focus, energy, motivation, relationships, and overall daily functioning.

There isn’t a simple, single cause of bipolar disorder, with genetics, brain structure, and stress all known to be contributing factors. To receive a bipolar diagnosis, one needs to have experienced at least one manic or hypomanic episode lasting for at least one week. A diagnosis may be made through medical testing to rule out other causes, questionnaires, and through a professional exam using the Diagnostic and Statistical Manual of Mental Health Disorders (DSM) to diagnose and categorize the specific type of bipolar disorder. The different types of bipolar disorder include:

• Bipolar I: Characterized by one or more manic episodes that last at least 7 days.
• Bipolar II: Includes shifts between depression, hypomania, and natural functioning.
• Cyclothymia: Features frequent mood swings over an extended period of time.

Bipolar disorder often exists along with other mental health conditions, making it more challenging at times to diagnose. For this reason, consulting a professional is considering an integral step toward a proper diagnosis and management of the disorder.

When confronted with uncertainty and potential shame, people will often allow themselves to suffer. The fear of judgement or discrimination can cause people to withdraw instead of reaching out for the proper support. Widespread misconceptions cause incorrect assumptions about people with bipolar disorder, which can then impact employment, education, and relationships. For these reasons, ongoing awareness is more important than ever. Creating more open conversation and passing on accurate information can pave the path toward better understanding and empathy. For those interesting in helping push awareness, there are many ways:

Speak Up

Your voice matters more than you think. Speaking out about your own experiences gives a better insight to others on what bipolar actually looks like. This can also cause a domino effect, giving others the courage to share their own stories. The more people talk about it, the less alone others feel. Sometimes all it takes is one person for another to gain the confidence they need to reach out for help.

Education

Learn more about bipolar disorder through reliable educational sources and professionals to gain a better understanding. Share what you’ve learned with others to deepen their education and help them form a more informed opinion.

Be Supportive

Support is an important part of recovery. If you are close to someone with bipolar disorder, offer your support. Whether this includes finding resources, being a good listener, or just letting them know you’re there for them, it all matters.

Give Your Time

Local mental health organizations are often looking for people to join their mission. This may look like monetary donations, volunteer opportunities, or participating in an event.