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Life comes with its own set of triumphs and challenges, unique to each individual. Our brains and bodies process these circumstances in their own ways, often creating a lasting impact that extends to all aspects of a person’s life. When those experiences are traumatic, our brain holds onto the memories, activating a stress response that … Continued

According to the National Institute of Mental Health, approximately 3% of teens aged 13-18 will develop an eating disorder, with the average age of onset typically being 18 years-old. Teens are at a stage in life where they are becoming more aware of their thoughts and feelings, especially in relation to others. Physically, teens are … Continued

Has there ever been a point in your life where you felt like things with school or work were overwhelming? Or a time when you felt like many people in your inner circle wanted or needed something from you that you couldn’t give? If so, it is possible that you were being pulled in many … Continued

It can feel like a daunting task when one is attempting to find a therapist. Oftentimes, people might feel like they are unsure of where to begin or even how to move forward with this process. Additionally, it might even seem overwhelming to figure out who might be a good fit for you (based on … Continued

If you’re looking for comprehensive mental health care in the form of counseling in the San Antonio area, Sillon Wellness is an ideal destination. Offering a wide variety of evidenced based therapy treatments, Sillon has the experience and knowledge to help you get to the roof of your issues and start enjoying life again.

If you are seeking counseling services in the San Antonio area, there are now more options than ever. Sillon Wellness offers a variety of mental health services, including the increasingly popular choice of teletherapy.

Broken hearts. None of us are exempt from experiencing relationship loss due to death or otherwise. It is not usually acknowledged, but non-death losses can be just as painful or as equally destructive as death losses, and it’s unlikely that we are brought flowers or baked goods in the midst of a breakup or other … Continued

You might be surprised to find that sessions are often times light-hearted and (you guessed it) FUNNY! Humor can be one of the most successful interventions that a therapist and client can foster and implement together!

The pride that comes with helping and protecting others should be fulfilling enough to continue work that is often times stressful and dangerous, right? We often feel that way when entering jobs in fields such as law enforcement, firefighting, emergency services, the military, corrections and emergency room settings. However, these professionals often find rather quickly, … Continued