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While the holidays are meant to be a time of happiness and joy, for some they can be the total opposite.

November is National Caregiver Month. Learn more about the importance of understanding caregiver burnout. Caregivers are selfless individuals who play an important role when it comes to helping those in their lives with mental health or other struggles.

Since September is Suicide Prevention Month, we would like to use this opportunity to discuss ways to increase awareness, disseminate information, and try to lessen the stigma associated with mental health and suicide.

While you’re completing your list of new school supplies and final activities, remember not to overlook a vital aspect, ensuring the mental well-being of your student.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) According to the CDC (Center for Disease Control and Prevention), at least one in five Americans suffer from some form of mental health issue. This includes depression, anxiety, eating disorders, PTSD (Post-Traumatic Stress Disorder), and more. PTSD develops after exposure to a horrible event, often found in veterans … Continued

Did you know your gut health affects your mind? Unlock the brain-gut connection at Sillon Wellness for a holistic approach to mental wellness.

Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!

Unlock your best health with quality sleep. Sillon Wellness is here to support your journey to transform your health through better sleep. Read more here!

Starting January 1, 2025, there will be an important shift in the management of the‬‭ Tricare East‬ region. TriWest Healthcare Alliance will take over as the new managed care support contractor,‬ replacing Humana for the state of Texas. While changes like these can sometimes feel‬ overwhelming, this transition is designed to better serve you and … Continued