We are all burdened each day with our own responsibilities and stress. Caregivers carry that, along with the needs of another. This can very quickly become overwhelming and all-consuming, allowing their own needs to be moved to the back burner. With those needs ignored, exhaustion and stress can run rampant, depleting the reserves needed to show up as needed both for themselves and for others. Caregiver stress can come from full schedules, financial burdens, a lack of their own support, and a constant emotional roller coaster. Signs of caregiver burnout can include:

• Increased anxiety
• Sleep disturbances
• Mood swings
• Extreme fatigue
• Loss of interest
• Appetite changes
• Personal neglect
• Isolation

If you are currently or have ever been a caregiver to another, we don’t have to tell you how stressful it can be. Putting someone else first may come naturally, while knowing when it’s time to prioritize yourself doesn’t always come so easily. When you’re not your best, though, you can’t expect to give your best to anyone else. Ensuring you’re in a good headspace will allow you to show up better for others. Here are some ways to make sure your own needs are being met:

Set Boundaries

Understand your limits, and kindly yet firmly implement boundaries.

Get Moving

Take time each day to move your body. Exercise can help clear your mind while nourishing your body.

Stay Healthy

Your own health matters! Keep up to date on routine check-ups, eat a nutritious diet and stay hydrated.

Quiet Your Mind

Create a routine that works to calm your mind when it needs a break. This looks different for everyone, but may include a quiet walk, meditation, a warm bath or deep breathing exercises.

Relax & Rest

Allow yourself a full night’s sleep in a calming environment.

Treat Yourself

Don’t forget to treat yourself now and then – a new book, a trip to the spa, or a lunch date with a friend can boost morale and help fill your cup.

Find Community

There are support groups for caregivers that can provide a sense of community – people who understand the nuances of caregiving and can relate. If you are unable to find one locally, seek one out online.

Ask For Help

Asking for help is always okay. If you need a break from your caregiving duties, reach out to a trusted friend, family member or respite services to provide a temporary reprieve. For more targeted help coping with your caregiving role, a professional therapist like those at Sillon Wellness can provide tools to help sort through and cope with the complicated feelings that can coincide with caregiving.

The only way to truly help others is to put yourself first. By taking care of yourself, you can make sure you have the mental capacity to take on the needs of someone else and truly help them the way they need. To start on your therapy journey, reach out to Sillon Wellness. Through in person or telehealth services, we can help guide you to a place that allows you to face your duties head on – and thrive. Contact us today to get started.