Thriving in Summer: Tips for Managing Eating Disorders
Summer can be a challenging time for individuals struggling with eating disorders. The focus on body image and societal pressure can intensify during this season, making it harder to maintain recovery. At Sillon Wellness, we understand these difficulties and are here to offer support and guidance. Our team in San Antonio and El Paso is dedicated to helping you navigate the summer with confidence and resilience!
Understanding the Summer Struggle
The warm months bring about more opportunities for social gatherings, beach outings, and activities that often focus on physical appearance. For those with eating disorders, this can trigger anxiety and unhealthy behaviors. According to the National Eating Disorders Association (NEDA: 2021), the prevalence of eating disorders spikes during the summer months due to increased societal and self-imposed pressures.
Tips for Managing Eating Disorders in Summer
- Set Realistic Goals: Focus on health and well-being rather than appearance. Set realistic and achievable goals for maintaining your recovery. Celebrate small victories and progress.
- Develop a Support System: Surround yourself with supportive friends and family who understand your struggles. Lean on them when you feel overwhelmed. Joining a support group or connecting with a therapist can also be beneficial.
- Practice Mindful Eating: Engage in mindful eating practices to develop a better relationship with food. This involves being present during meals, listening to your body’s hunger and fullness cues, and enjoying your food without judgment.
- Plan Ahead: Anticipate potential triggers and plan how to handle them. If you’re attending a social event, consider bringing snacks that you enjoy, so you won’t have a reason to skip a meal. Have a trusted friend or family member with you for support.
- Limit Social Media Exposure: Social media can often perpetuate unrealistic body standards. Limit your exposure to triggering content and follow accounts that promote body positivity and mental well-being.
- Engage in Positive Activities: Focus on activities that make you feel good about yourself and do not center around appearance. Hiking, paddle boarding, painting, reading, or volunteering can be fulfilling and distracting from negative thoughts.
- Seek Professional Help: Professional support is crucial for managing an eating disorder. At Sillon Wellness, we offer specialized therapy for eating disorders in San Antonio and El Paso.
Our therapists are experienced in providing compassionate and effective care.
The Importance of Professional Support
Research indicates that professional treatment significantly improves outcomes for individuals with eating disorders. One study highlights that individuals who receive specialized therapy in comparison to treatment as usual, show greater improvements in their symptoms and overall quality of life (Lock et al, 2010).
Conclusion
Summer can be a challenging time for those with eating disorders, but with the right strategies and support, it is possible to thrive. At Sillon Wellness, we are committed to providing the care and resources you need to manage your eating disorder effectively. Our team in San Antonio and El Paso, is here to support you on your journey to recovery.
Contact Sillon Wellness: Your Partner in Overcoming Eating Disorders
If you or someone you know is struggling with an eating disorder, don’t hesitate to reach out to Sillon Wellness. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.
Research Citations
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- National Eating Disorders Association (NEDA). (2021). Eating Disorders: Statistics & Research. Retrieved from NEDA
- Lock, J., Le Grange, D., Agras, W. S., Moye, A., Bryson, S. W., & Jo, B. (2010). Randomized clinical trial comparing family-based treatment with adolescent-focused individual therapy for adolescents with anorexia nervosa. International Journal of Eating Disorders, 43(7), 589-600.