Let's be honest, life can be a lot. Sometimes you're doing your best to hold everything together while quietly wondering, "Okay… but who is taking care of me?" Maybe you're carrying old wounds, overthinking everything, struggling in your relationships, feeling anxious or overwhelmed, or simply feeling a little disconnected from yourself.
I believe therapy should feel human. We'll work together to understand where you've been, make sense of what you're experiencing now, and help you build a life that feels more aligned with who you are, not who you think you're supposed to be.
And yes, there's room for laughter along the way. Healing doesn't always have to be so serious.
No two people are the same, so therapy shouldn't be either. I tailor every session to your unique story, drawing from approaches like Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), Trauma-Informed Therapy, Family Systems Therapy, and other evidence-based practices. Whether we're untangling old patterns, learning new coping skills, or reconnecting with the version of yourself that's been buried under stress or pain, we'll do it together, one step at a time.
For over seven years, I've had the privilege of walking alongside children, teens, and adults as they navigate some of life's toughest moments. I have experience supporting clients healing from trauma, PTSD, anxiety, depression, relationship challenges, body image concerns, ADHD, severe mental illness, and the lasting effects of emotional, physical, and sexual abuse. I meet each client with compassion, curiosity, and without judgment, creating a space where you can feel comfortable being your authentic self while we work toward meaningful change together.
When I'm not in the therapy office, you'll probably find me planning my next adventure, camping under the stars, getting lost in a good book, or spending time with the people I love. I believe healing isn't just about surviving, but creating a life that feels meaningful and connected.
