Mental Health Awareness Month 2024: Strategies for Ongoing Mental Health Support in San Antonio, Texas
Welcome to May, also known as National Mental Health Awareness Month. This month, you’ll notice across multiple platforms information shared, resources highlighted, and personal stories told as the effort continues to destigmatize mental health. As longtime mental health professionals in San Antonio, Sillon Wellness Services is focused 365 days a year on the importance of mental health awareness. With a docket full of experienced therapists in a variety of specialties, Sillon Wellness can provide a multitude of information regarding mental health, including strategies for ongoing mental health support in San Antonio, Texas.
Understanding Mental Health Challenges
Mental health struggles stem from a variety of causes and manifest in many different ways. While some are rooted in childhood trauma, others come later in life as a result of tragedy, lifestyle, career, and more. How these issues present can be different for everyone, but they all share the ability to wreak havoc on someone’s life. Unexpected crises or even mundane circumstances can trigger symptoms, exacerbating underlying mental health conditions. Our team can provide essential care and support, helping you not only understand why you feel how you feel, but how to get past it.
Considerations for Seeking Help in San Antonio
Recognizing mental health problems can be tricky. While the instinct to try to hide them is understandable, doing so will not make the feelings go away. It’s important to take note of how you’re feeling and understand when it’s time to seek out help. The following warning signs may indicate that you or someone close to you is in need of mental health support:
- Changes in mood – Be aware of mood fluctuations. This might look like an ongoing low mood with no specific cause, obsessively worrying about a particular situation, feeling apathetic, bursts of anger, or even fluctuating moods that go from extreme highs to extreme lows.
- Suicidal thoughts or behaviors
- Self-harm
- Hallucinations
- Extreme fatigue
- Changes in eating habits
- Changes in sleep patterns – Either sleeping too much or being unable to sleep
- Changes in relationships
Mental health challenges can come with a long list of signs and symptoms, so any change of behavior or personality should be evaluated, even if not listed here. If you or someone you know has been struggling with any of the above list – or any other unusual symptoms – it’s important to reach out to a professional for guidance. The therapists at Sillon Wellness can create a treatment plan that is specific to your needs, goals, and specific issues to create a path to recovery. With a large team full of dedicated counselors and convenient options like telehealth therapy, we’re certain we can work with you to provide the necessary skills needed for improved mental health.
Sillon Wellness Services’ Approach
Sillon Wellness Services is not your typical therapy office. Using evidence-based treatment tailored to your specific needs, we will work alongside you to bring you the tools you need to get out of survival mode and start truly living. We do not provide a one-size-fits-all type of therapy but instead match you with a therapist specialized in the type of treatment proven by research-backed by science to effectively treat your mental health condition. A complimentary phone consultation will begin your journey at Sillon, where we’ll have a conversation that will give us insight into the ways you are struggling. For example, a veteran or current military member may be seeking a local military counselor offering Tricare to work through PTSD (Post-Traumatic Stress Disorder) symptoms. Or, a grieving widow may benefit from CBT (Cognitive Behavioral Therapy). Whatever is ailing you, we’ll find the right counselor and treatment for you.
Frequently Asked Questions about Mental Health Care in San Antonio, TX
Q: What are the signs that you or someone you know might need mental health support?
A: Extreme mood fluctuations, changes in normal eating and/or sleeping habits, unusual fatigue, unexplained prolonged sadness, self-harm, and suicidal thoughts are all big signs that mental health support is needed.
Q: How can someone in San Antonio start the conversation about mental health?
A: The first step to getting help with mental help is to have a conversation. Don’t be intimidated by contacting a professional – that’s why we’re here! Sillon Wellness Services offers a complimentary 15-minute phone consultation where we can discuss what you’re going through and how we may be able to help. We will answer your questions and guide you to options that will make the greatest impact.
Q: What resources are available for immediate mental health crises in San Antonio?
A: Those in San Antonio, TX, and surrounding areas who are suffering from an emergency mental health crisis can get support through the following options:
- Call or text 988 – Connects you to the National Suicide & Crisis Lifeline for immediate help from trained counselors.
- Visit 988lifeline.org – Provides online resources and support for mental health issues.
- Call 911 – For urgent mental health crises that require immediate emergency assistance.
- Go to your nearest emergency room – For immediate, in-person medical and psychiatric care during severe crises.
- Contact 1-800-273-TALK (8255) – Another way to reach trained support professionals for crisis intervention and support.
- Bexar County SMART Program – Offers specialized crisis intervention by teaming up mental health professionals with law enforcement to provide immediate, compassionate care to those in mental health crisis. More details are available on their website.
Q: How does Sillon Wellness Services tailor its services to individual needs in San Antonio?
A: Sillon Wellness Services is committed to finding the right treatment for your needs. We do this through a series of information-gathering techniques including an initial phone consultation and personality assessments, looking at the bigger picture to pair you with a specialized therapist that provides the precise treatment needed for your situation.
Q: What should someone in San Antonio consider when choosing a mental health service provider?
A: Find an office that you feel comfortable with! Some of the most important aspects to look at include:
- Experience: When seeking mental health treatment, it’s important to know that those you’re trusting with your care have the necessary education and experience in what you need. Visit websites to find credential information, or call each office and inquire.
- Convenience: Working or going to school full-time can make seeking out care seem daunting or even impossible. However, Sillon and many other service providers now offer flexible options such as telehealth and evening hours to work with your lifestyle and schedule.
- Finances: Research the financial aspect of any provider, including what insurance is accepted. Sillon Wellness Services currently accepts Aetna, Tricare, Cigna, TRIWest, and self-pay options.
Take Control of Your Mental Health in San Antonio with Sillon Wellness Services
Mental health conditions continue to rise in prevalence across the country. The conversation surrounding mental health is more open than ever thanks to the implementation of initiatives like Mental Health Awareness Month, but there is still much work to be done. Sillon Wellness Services is ready to put in that work for you and with you. If you are struggling with your mental health in San Antonio or the surrounding areas, it’s time to take the first step toward a happier, healthier life. Contact us directly at 726-201-5284 to start your journey now!