Hi there, I'm Priscilla! Life can be messy, complicated, and sometimes downright overwhelming. If you've ever felt stuck, anxious, or weighed down by stress or past experiences, I want you to know: you don't have to face it alone. I work with adults and teens who are navigating anxiety, depression, trauma, or the everyday challenges that can leave us feeling off-balance or even hopeless. My approach is practical, but it's also deeply human. I believe therapy isn't about labels or "fixing" you. It's about understanding you, creating a space to explore what matters, and taking steps toward the life you want and need.
I blend proven techniques, like Cognitive Behavioral Therapy, Cognitive Processing Therapy, Person-Centered Therapy, and Solution-Focused Therapy. If you're not sure what all that means, don't overthink it! I'll develop the best treatment WITH you, so that we can work together to get you to a better place in life.
I am easy to talk to and a good listener. If you're ready to be seen, to take steps toward feeling better, and to have someone in your corner while you navigate life's challenges, I'd be honored to work with you.