Anger Management Therapy Services
What is Anger Management?
None of us are exempt from feeling anger; it’s an inevitable part of the human experience. Sometimes, though, that anger can extend well past ordinary. For some, anger consumes them, finding themselves set off by small, inconsequential triggers. Uncontrolled anger can create a variety of problems in one’s life, creating a distressing cycle that’s hard to stop on your own. Fortunately, anger management involves science-backed techniques that work toward reducing both the emotional and physical issues that come from carrying too much anger around. Committing to anger management is a way to change thoughts and reactions in a world full of things we have no control over.
Signs of an Anger Issue
Think about the last time you were really angry. Not only was your mental state altered, but your physical state likely was, as well. The body reacts to stress chemicals that are released, reacting with an increased heart rate, flushing and more. This both feels bad in the moment and can create lasting effects – in fact, chronic anger is linked to an increase in cardiovascular disease, high blood pressure and more. If you’re wondering if your anger has become a problem, look for the following signs and symptoms:
- Frequent irritability and frustration
- Feelings of rage
- Excessive stress
- Feeling overwhelmed
- Withdrawal
- Difficulty concentrating
- Verbal outbursts
- Impulsive behavior
- Flushed face
- Tensed muscles
- Increased heart rate
- Increased blood pressure
- Restlessness/Pacing
- Physical aggression (hitting things, slamming doors, etc)
- Negative impact on relationships, career, and self-esteem
Intermittent and situationally-appropriate anger is normal, but when it becomes frequent or begins to overpower your life, it’s time to consider reaching out for help.
How Anger Is Assessed
If you suffer from excessive anger, it’s probably something you’re already aware of. But the idea of anger isn’t in itself a diagnosis. By contacting an experienced, professional therapist like those at Sillon Wellness, you can dive into ways to combat your anger in a way that works best for you. Using a series of questions, conversations and assessments, we can help determine if there are any co-occurring conditions or underlying issues at hand. By getting to know you, we can make sure that the right treatment is in place to effectively bring you out of the cloud of anger you’ve been living in.
What Anger Management Looks Like
Anger does not discriminate – it can affect any age or demographic. It shows up in different ways for everyone, depending on personal circumstances. Because of that, addressing anger problems is highly individualized, with the best treatment plan determined based on your personal triggers, reactions, and history. The right therapist for you can help you work through your problem areas using proven techniques tailored toward you needs. The most popular form of therapy for anger management is Cognitive Behavioral Therapy (CBT), a form of structured talk therapy that works by teaching how to recognize negative thought patterns and choose a different reaction path. Family therapy can also be helpful for those who are dealing with personal relationship issues due to anger. Through therapy, we can help you:
- Identify triggers
- Recognize warning signs
- Disrupt negative thought patterns
- Learn effective coping skills
- Learn relaxation techniques
- Practice conflict resolution
- Understand yourself better
Anger Management Treatment in Texas
Life shouldn’t be spent in an angry haze. Leaving anger problems unaddressed can cause a variety of issues – short and long term – that can extend into every area of your life. The cycle of reaction, regret and guilt can be hard to stop – but you can do it. With time, the right therapy and effective coping tools, you can get control of your anger once and for all – and we’d love to help you through it. Contact Sillon Wellness to take the reins of your life back today!
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