Treatment for Anxiety
Welcome to Sillon Wellness Services
Trusted Therapists for Treating Anxiety
At Sillon Wellness Services our licensed therapists approach your treatment differently than the average therapist. We use evidence-based therapy which means we do not listen idly by as you pour your heart out, nodding our heads from time to time. We treat you so that you can start living instead of surviving. We teach you the skills needed and reveal the inner resources that you already have, to help you build a life worth living.
We Offer In-Person & Online Therapy Services For
Military/
Veterans
Adolescence
Anxiety
Child/Teen
Chronic Illness
Codependency
Spirituality/
Religion
Couples
Therapy
Match with a licensed therapist
who specializes in treating anxiety
We understand the importance of finding a therapist who acknowledges your unique needs and preferences. We have experienced counselors with a wide range of specialties to make choosing the right therapist convenient. Our team will review your individual requests and identify a counselor who specializes in the challenges you identify as most important. Not a good match? Let us know and we will work with you to select another therapist.
therapy works!
What is Anxiety?
According to the National Institute of Mental Health, more than 31 percent of people will struggle with an anxiety disorder at some point in their lives. This makes anxiety disorders among the most common of all mental disorders.
Anxiety can be an extremely debilitating disorder, especially since avoidance is one of the hallmarks of anxiety disorders. People with anxiety have a tendency to avoid things that they view as potentially anxiety-inducing. Consequently, their worlds can become smaller and smaller over time.
This can cause problems in people’s ability to function at work, school, home, and even in their relationships.
A Newish Approach to Treating Anxiety
Over time, treatment has reverted back to good old exposure-based behavioral methods. While the approach is not novel, per say, it has been repackaged with a sprinkle of acceptance therapy. Consequently, the impact has truly been found to create change in the lives of people with anxiety.
In other words, by facing what you fear and accepting that anxiety is a normal part of living, you can start to heal from the fear. While outdated treatments encouraged avoidance, these new modalities encourage people to face and accept the things that make them anxious. This has been found to be a powerful tool in no longer letting anxiety run lives.
In reality, these tools have been used in clinical practices for many years, but it is unclear as to why the shift towards a relaxation model became a standard of care in many practices. Relaxation techniques are an important part of achieving short term success but become problematic when it is the complete focus of treatment. There is more you can do to achieve higher rates of success in living a happy life even with anxiety.
In-Person & Online Therapy Rates
At Sillon Wellness Services, we accept Aetna, Cigna, TRIWest and Tricare insurance for counseling. Most insurance companies, however, are willing to pay for counseling and other mental health services. In fact, most plans automatically come with coverage built in for such services.
Wendy has been a great therapist for me. She's kind, caring, patient, timely, professional and very experienced. Very thankful to have found her. And she is trained in EMDR.
-Michele
Kimbrlei is an incredibly supportive person and truly works to understand how she can best help people.
-Jacob
Trudy has helped me immensely over the last year and a half. I started out at 2 sessions a week and have been upgraded to once a week. The coping skills she has taught me to use are a godsend....Trudy Woodard is a godsend.
-Loni
The therapists here are really dedicated to helping their clients to better their mental health.
-Wayne
Jeremy is the BEST.
-Charme
My therapist Amanda has been great- very knowledgeable and helpful as I recover from my divorce and co-parent with my ex. Life is hard, it's nice to know someone wants to help.
-Justin
The best of the best there is out there. They actually take their time to work with you and help you. Highly recommend!
-Danny C.
Very happy to finally found quality and caring treatment. Highly recommended
-Mark G.
Staff is very caring and patient. Highly recommend!
-Rani C.
Hear what our
clients have to say!
Our Therapists
Catherine Whiting
PhD, ABPP, Team Leader
I have always wanted to be a psychologist and I feel really lucky to be able to work at the job I have always wanted to do. It was a long road, but if you choose to work with...
Nicole J. Peak
PhD
Choosing the right therapist is not just about credentials. Sure, you want well-trained therapists that offer the most effective services, but if you don’t connect or can’t communicate...
Kimbrlei McCain
LPC, Team Leader
I prioritize creating a space where people are free to be honest and authentic. I enjoy working with people who feel “stuck” or are struggling with confidence and self...
Chandra Brandt
LPC, NCC, Team Leader
Ages 13+
Chandra is a licensed therapist in the states of Colorado and Texas. Hello! It is my passion to support both individuals and couples while navigating life’s difficult situations in a secure and safe environment. As a therapist, it is my goal to collaboratively help you acknowledge and understand the various emotions, thoughts, feelings and behaviors … Continued
Dr. Scott P. Rheinschmidt
PhD, LPC-S
Ages 12+
“I have been working in the mental health field for over 20 years as a counselor and supervisor for counselors.” He is also a retired Air National Guard Veteran who served for over 24 years and experienced several deployments overseas including active duty in Southwest Asia in support of OEF and OIF. “Life on planet … Continued
Christina Taylor
LCSW
Ages 16+
Christina takes an evidence-based approach to therapy, in order to help her clients heal faster, and will always personalize it to the needs of the individual. She is passionate about working with military members and their families, including adults and adolescents struggling with symptoms of PTSD/trauma, depression, anxiety, life changes, identity struggles, and more.
Senovio Sparrow
LPC
Ages 7+
With over ten years of clinical experience, I’m a licensed therapist passionate about helping you thrive. I work to see you for who you truly are and create a warm, supportive space to tackle challenges like anxiety, depression, trauma, personality disorders, and LGBTQ+ issues. For anxiety and depression, I use techniques like CBT and Mindfulness-Based … Continued
Dr. Yvonne Rheinschmidt
PhD LPC-S NCC
Dr. Yvonne is passionate about helping clients to live life to the fullest in a holistic manner. She encourages personal growth of soul, mind and body to reach goals that transform her client’s lives and their relationships. She believes that individuals can become resilient in order to deal with life’s struggles. As a military and … Continued
Priscilla Sanchez
LPC
Adults & Teens
Hi there, I’m Priscilla! Life can be messy, complicated, and sometimes downright overwhelming. If you’ve ever felt stuck, anxious, or weighed down by stress or past experiences, I want you to know: you don’t have to face it alone. I work with adults and teens who are navigating anxiety, depression, trauma, or the everyday challenges … Continued
SAN ANTONIO Office
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4606 Centerview Dr,
266, San Antonio,
Texas 78228 -
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Monday - Friday: 8:00 AM - 6:00 PM
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Saturday: 8:00 AM - 2:00 PM
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Sunday: Closed
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Phone number: (726) 201-5284
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Contact Us To Make An Appointment
Get Started Today
Take the first step and contact Sillon Wellness Services to start living life to its fullest.
Sillon Wellness Services does not prescribe medication. We practice evidence-based treatment to help you get better.
Contact us today for a free 15 minute phone consultation.
